Brain Damaging
Habits in Daily Routine
Brain is the crown of human body which controls the organs
day and night. Some brain damaging habits which can damage this important part
of the body.
According to the experts brain is the sensitive and fragile
part of the body which can be easily hurt or damaged by our mistakes and
actions and can pave the way for a big loss. While some of the day-to-day
actions have deep effects on brain. Here are some brain damaging Habits in our
daily routine.
Excess
Intake of Sugar
A reasonable quantity of sugar is added in drinks, edibles
and liquids now a days. While excess use of sugar on daily basis can be harmful
for human body which directly effects the human brain.
Pollution
Fresh air is essential for an active and healthy person because
our brains needs plenty of oxygen. However, continuous flow of polluted air to
human brain can result in many diseases. Along with this the sound pollution is also one of the main factors for metal disturbance of humans. In cities and urban areas where the traffic and other daily routine sounds like machinery and factory equipment which have a big contribution in sound pollution can also effects the brain health.
Over
Eating
Over-eating is the main cause of stiffness or hardness of veins, increase in weight and produce fats in human body, and thus the brain remains
under stress.
Less Speaking
Our brain is like a muscle which shrinks on remaining static.
Therefore if a person is remained silent for long then the brain, too, will
squeeze or shrink. This shrinking doesn’t mean that the size of brain will get
smaller but it means that brain will not work according to its capacity. So,
experts suggest moderate speaking is the exercise of brain.
Sleeplessness
Complete sleep is very important for human health because
insufficient sleep or sometimes sleeping for long hours can result in many
disorders. If you are used to sleep for less than six hours, you should be conscious
as for long sleep makes the brain cells dormant. Similarly less amount of
sleep can cause problems. This is one of important brain damaging habits.
Lack of
Thinking
It is said that thinking opens the human mind and if you don’t
think or less think the brain will get squeezed. By the process of thinking
views of brain work and they do exercise which is very important for a healthy
person. An active brain makes a person dynamic and energetic. Experts says that
by the process of thinking a person improves his intellectual level and
capability.
Breakfast
Breakfast is regarded to be an essential food of daily life.
Majority of physicians advise for a complete and healthy breakfast, because of
balanced breakfast keep us fit and healthy. Human body needs food after a long
night, which if not provided can cause deficiency of sugar in the body.
Smoking
Smoking is a habit which will be disliked by everyone
because it seriously damages your health. The biggest and harm of smoking is weakness
of nerves system. It also effects the lungs, a smoker inhales the smoke of cigarette in place of oxygen, which directly effects the cardiac system and brain also receives smoke due to these all this is also one of or the biggest brain
damaging habit.
Cover Up of Head during Sleep
Most of people are used to cover their heads with pillow while
sleeping. In this way the nose is covered up or wrapped and thus inhaling of
air is effected or less quantity of oxygen is reached to nose and the brain
will get less oxygen and much carbon dioxide which is an unhealthy sign for
human body.
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