Diets that Help to Prevent Heart Disease

Diets that Help Prevent to Heart Disease

Heart disease is one of the few major causes of death worldwide, during which heart muscle, valve or heart problems are caused.

This is why to prevent from heart diseases 29 September is celebrated as world heart diseases prevention day every year.

Problems in blood disorders such as dysentery, poor diet, distance from physical activity and smoking are considered common causes of heart disease, while high blood pressure, infections, etc also increase the risk. However, the good news is that using a healthy lifestyle and diet can help you to keep yourself away from heart disease.

So adding the following foods to your diet can help prevent heart disease in middle age or old age.

Fish

A study by the University of Finland said that, eating fat fish 4 times a week can help in increasing the health-beneficial cholesterol rate in the body and reduce the risk of heart disease. It has already been revealed that omega-3 fat acids in fish reduce the risk of abnormal heart attack, toxic content accumulation in the arteries, etc.

Porridge

Normalizing the use of the porridge helps to reduce the level of harmful cholesterol by five to ten percent, which reduces the risk of heart disease. According to one study, porridge contains a type of fiber beta-gloss, which is beneficial for physical reactions against diseases and infections, while improving the performance of the immune system. The use of the cereals found in the market is not beneficial, as sugar is added to them, but by adding raw barley to the milk, producing sweetness through adding apples and raisin it can be made more beneficial for health.

Berries

Using blueberries and strawberry helps to reduce blood pressure, which is a major risk of heart attack, as well as the use of these fruits help to reduce blood pressure, which helps to prevent heart disease.

Dark chocolate

Several medical research reports have shown that dark chocolate is beneficial for heart health, because of the chemical fluorides that help the participants to stay flexible. This sweet gift also reduces the chance of blood clotting, while the levels of harmful cholesterol do not increase.

Tart Fruits

Women who are use to of eating oranges and grapes are at low risk of paralytic attack and blood clotting problems. Apart from this acerb fruits are rich in vitamin C. A study said that an orange adding to daily diet can help prevent paralysis and heart disease, especially if you are addicted to smoking.

                                            

Potatoes

Potatoes are rich in potassium, a part that helps to reduce blood pressure, and it has also a high amount of fiber, which also helps to reduce the risk of heart disease. Just avoid eating too much potato.

Tomatoes

Like potatoes, tomatoes have a high amount of potassium, which is beneficial for the heart, while it is also a good source of anti-oxidant lycopine. This anti-oxidant can help to relieve harmful cholesterol, which keeps the blood arteries open and reduces the risk of heart attack.

Almonds

Eating some almonds daily reduces a major risk of diseases associated with blood disorders, dyslipidemia (blood-based fat loss). Dyslipidemia is a disorder in which the levels of damaged LDl cholesterol and tri-glyseride increases, while the level of beneficial cholesterol decreases, thereby increasing the risk of heart disease.

Grains

The grains are very useful for the heart, while they also contain a lot of anti-oxidants, proteins and fiber. A study found that People who add grains to their diet 4 times a week reduce the risk of heart disease by 22%.

Olive oil

There are two types of cholesterol, one LDL (harmful) and the other HDL (beneficial), it is necessary to keep the level of LDL low to prevent heart disease, while the others level has to be increase, one of the sources which increase HDL level is olive oil, vegetables, fruits and other.

                                         

Green tea

Only one cup of green tea is enough to prevent blood clots as a result of cholesterol. This hot drink also helps to improve metabolism and reduce the risk of excess weight loss, which also reduces the risk of heart disease and heart attack.

Green leafy vegetables

Green leafy vegetables such as Spinach, Saag, etc. make the heart healthier, by working with the existing carotene anti-oxidants to protect the body from harmful mixtures. Similarly, these vegetables are rich in fiber and various vitamins and minerals that are beneficial for heart health.

Coffee

Using three to five cups of coffee a day reduces the risk of blood clots in the arteries, which leads to a heart attack. According to a study, the use of moderate amounts of coffee can cause the harmful calcium in the arteries that cause heart disease. Increasing the amount of calcium increases the blood's arteries and leads to a hardening of blood, which increases the risk of heart attack or paralysis.

Pomegranate

This Fruits rich with anti-oxidants reduce blood pressure while normalizing blood circulation, which helps to prevent heart disease and heart attack.

Bananas

Research in Alabama University said that potassium rich foods can help in preventing con-stringency of vessels and blood thickness. The study said potassium regulates genes that care for the flexibility of the blood vessels. The habit of eating only one banana daily can also help prevent the paralysis and heart attack.                                   

Yogurt

The Boston university school of medicine said that eating yogurt in daily diet can reduce the risk of blood vessels disease including cardiovascular diseases and blood pressure. The researchers said the results have provided important evidence that the yogurt is beneficial for heart health and should be made a necessary part of the diet. Excessive use of yogurt reduces the diseases of blood arteries by 30 percent in women, while in men by 19%.

If you love to eat red meat, then this habit can make you prone to cardiovascular diseases.

This was revealed in a US medical study. 

Combined research by Northwestern Medicine University and Cornell University suggests that the use of red and processed meat increases the risk of cardiovascular disease and death.

The study found that the consumption of red meat, processed meat or chicken only 2 times a week (not fish) could increase the risk of cardiovascular diseases by 3 to 7 percent.

Similarly, eating red or processed meat (not chicken or fish) 2 times per week increases the risk of death by 3% for any reason.

Researchers say this is seemingly a minor difference, but reducing red meat and processed meat can still be beneficial for health, and it has already been proven that consuming more red meat causes other medical problems, such as cancer. They said, Careful use of protein-rich diets can help reduce the risk of cardiovascular and premature death.

The results of this study were published in the journal JAMA Internal Medicine, and the researchers said the results show a link between heart disease and death. They said, "Fish, seafood and protein are the best alternative to meat, such as gravy and grains.

Research finds positive link between eating chicken and heart diseases. However, there is not much evidence to suggest that this meat is currently possible, but fried chicken must be avoided.

The study examined the food habits of more than 29,000 people.

Turmeric Benefits for Soft, Spotless Glowing Skin

                     Get Soft, Spotless and Glowing Skin with Turmeric

Natural cleansing

Add pinch of turmeric in fresh milk, mix it and apply it on your face and lips. Mixture of turmeric and milk works as natural cleansing on face. It will make your dry and split lips soft and rosy.                              

For crack Heels

For crack heels add three tea spoons turmeric in coconut oil or castor oil and make its mixture and apply it onto your heels, it will not only make your heels strong but also relief from pain of crackles. This natural prescription will also help to stop infection between foot fingers. Use this prescription until your heels recover.

                                         

Wrinkles around eyes

The use of turmeric eliminates wrinkles around the eyes as well as dark circles. Take a small quantity of sugarcane juice, put a small amount of turmeric powder in it and apply it on face. This is the best prescription for wrinkles. Apart from this also add two table spoon of turmeric powder in a pinch and make a cream, now apply it around the eyes and after ten minutes rinse it with cold water. Use this cream at least twice a week.

Turmeric for dry skin

   

For dry, bleak and harsh skin make mixture of 2 drops of olive oil in egg white, one lemon juice, some drops of rose water and pinch of turmeric powder. Mix it properly and apply this mixture on your neck, elbows and knees. After it will become dry wash it with lukewarm water. Regular use of this prescription will remove both skin darkness and dryness.

Turmeric for oily skin

  

To remove unwanted face stickiness and dust from face, add two drops of spoonful of milk, two drops of fresh lemon juice, two table spoon of sandal powder and pinch of turmeric powder and mix it well. Then apply it on face. When the mask is completely dry wash it with Luke warm water.

                                                     

Turmeric face pack

Make a paste by adding one teaspoon of turmeric powder to half cup of yogurt and now massage it on hands, arms and legs and then wash it with cold water but do not use soap. You can use barely flour instead of yogurt. This wonderful pack will soften your hands and the rest. It will make your skin soft and shiny and the skin color also become brighter.

Turmeric for unwanted hairs

In ancient times turmeric was used to get rid of unnecessary hair of hands and face. Apply a few drops of coconut oil to the turmeric paste and apply it on skin, it will reduce excessive growth of unnecessary hair growth. And the skin will also soft and plum and pale.

                                         

For Shiny skin

Add turmeric powder in pinch in little sandal powder and few drops of cooking oil and make its paste. Now apply it on face. After fifteen minutes rinse it with water. Amazing blush will be appeared on face.

For Hair Dandruff

As per requirement add little turmeric powder in olive oil and apply this mixture on your scalp, leave it for fifteen minutes and wash it with any good and quality shampoo

Turmeric For pimples

Apply turmeric and lemon mixture to the affected part of the face.

For dead cells: add little bit of turmeric powder to the corn flour or barley with water and make thin paste of it and scrub it on your body. Regular use of this prescription will not only help in removing dead cells, but it will make your skin soft, spotless and glowing.

Hair Thickening Natural Prescriptions

Hair Thickening Prescriptions

Hair making style is as long, dense and shiny as everyone else likes, especially for women, long and dense hair is considered as a beauty symbol.

But everyday busyness, stress, emotional stress and polluted environments make men as well as women's hair fall, as well as lifeless and weakening.

Thin and bad hair also tells a lot about health, such as some diseases or not using of the good food. But the good thing is that you can easily get dense and thick long hair and also improve their healthy growth.

Get help from Oil and Gelatin

The gelatin is a great source of protein, half cup of gelatin contains 2 grams of protein and is also beneficial for the hair's denseness and strength. Add some amount of Gelatin without flavor into water, now add some amount of oil like coconut oil and then apply it on the hair and massage it. Wait for few minutes and then wash your hair with water.

Eggs and yogurt

Eggs are rich in protein, biotin and vitamin B12, which are essential for the strengthening of thin and oily hair, applying on the hair for the first time can be astounding, mix some of the eggs in yogurt in accurate way, apply this mixture to the hair and leave it for an hour, then rinse it.

Oil-massage

According to research "Head massage helps in hair growth, increases blood circulation”. Gently oil massage on the head before shampooing, coconut oil can be used for this purpose, which is very beneficial for broken and affected hair.

More usage of vegetables and fruits

When the hair is less dense, they start to fall. Increase use of green vegetables and fruits if you want strong and healthy hair, which needs iron, biotin and vitamins for healthy growth. Most vegetables like spinach and seeds are rich with Iron, while fruits are best source for vitamin K.

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Precautions for Face wash and Use of Soaps

Before washing face with soaps, hands should be washed with hand soap, due to usage of soap, dirt and germs are stuck to it. According to dermatologists and heath experts soaps, face washes or liquid soaps are applied on face with hands and resultantly the pollution and dirt of hands contaminates the soaps or face wash liquids which can infect the sensitive skin of face. 

Teen age girls have most sensitive skin. They have pimples and acnes on their face, which make their face much sensitive/ add more sensitivity to their faces. So, experts suggest that mothers should pay due attention and care about face skin of their own and daughters. Because children’s skin is also sensitive, therefore bleach free soaps, liquid soaps or face wash be used for their bath and washing face. For children baby soaps, beauty soaps or such type of soaps be used which contains balance of PH (level of alkalinity) below 14. To keep moisture level of face in balance spray of rose extract or plain water be shootout on face. During day time 3-4 times plain water be sprinkled on face or glycerin and rose extract containing soaps be used in morning and evening. Experts say that girls and ladies having pimples and acnes on their face or if their skin is sensitive, oily or dry, they should consult skin specialist before using any soap, face wash, beauty soap, whitening soap etc. 

Inspiring from TV adds or commercials, fair complexion faces of friends or their advises on usage of soap can lead to harm instead of getting better results.

Wash hands with hand-wash soap before applying any soap on face. Then specific soap for face be applied on hands and be lapped to face for washing. Try to keep both the soaps for hand-wash and face-wash separately. Before washing face hands should be cleaned with hand-wash soap.

Ladies should select face-wash soap with extra and utmost care. Only one or a particular brand soap should never be used for long. Every person should use his/ her own soap or make it sure that he/ she will wash the soap after use and when it is dried with be kept in the soap box.

Ladies especially young girls for beauty of their face should use best quality face-wash or natural substances like: Rose extract, Turmeric, Glycerin, Lemon, Almond, Olive, Honey, Cucumber, Aloe vera etc or soaps containing these ingredients. 

Anti-allergy face-wash should not be used more than twice otherwise it can result in allergy or infection, because of acid, Sulfur Tar and zinc presence in it. Any of these ingredients can badly affect the skin of face. Soaps made for sensitive and infectious skin should not be used more than twice during a day such type soaps must be used less or moderately, as according to experts of skin diseases in order to quick results or having fair and clean face washing with beauty soaps, anti allergy soaps, medicated soaps etc all day deprive the moisture and charm of the face and hence injure it. 

In case of any kind of infection in face nothing should be used without consultation of skin expert, otherwise you may face irrecoverable loss and injury instead of good results. In order to prevent from allergy, infections, pimples etc authentic soaps manufactured by the well-reputed and branded companies be used. Gram flour, lemon, sweet lemon dried rind or skin of orange be grinded and then be used for cleansing of face. Neem and berry should be washed properly and then be boiled; afterward the water should be used for face washing. 

In the days gone color whitening creams were famous, but now a day’s soaps for this purpose are found in abundance. In fact, besides bleach particular ingredients are in color whitening soap which clean dead cells and particulars out of upper layer of the skin and thus face looks clean, fair and charming. Looking eyes conceive it the miracle of soap. As this practice is done on daily basis therefore, the skin does not look like dirty, dim or dull but in actual it is getting thinner internally. When the usage of soap is lesser or stopped the skin looks worse than earlier. So, avoid temporary color whitening and rely on indigenous and natural formulas which are harmless and free of side-effects. Natural things are the best solution, these would definitely keep you healthy internally while add to your outer local beauty, too oldies suggest drinking water of mint and soya for getting white color. For, fair color of face, juice and skin rind of cucumber, lemon and orange is recommended. To get rid of pimples, lemon juice is added in stagnant water and it is drunk. Gram flour milk and lemon juice mixture can be used for washing of face to have a fair skin. Onion juice is the best remedy for stains of face. Constipation is the main cause of pimples and acnes on face, therefore, young girls should prevent constipation by eating papaya and its pulp or skin be lapped on face after grinding. For cleansing of face, hands and feet make paste of dried rind/ skin of orange or lemon gram flour, barley flour including glycerin and use it in place of soap. For maintenance of moisture level in face use spray of Rose extract or plain water. Drink plenty of water to keep face clean and clear apply Ubtan (mixture of sandalwood powder) once in a weak.  

Monthly or bi-monthly a facial must be done/ treated.

Make fresh Ubtan at home by lapping Gram flour, lemon juice, turmeric, milk cream, Rose water and Glycerin on face, hands, feet and other body parts like a scrub and wash after twenty minutes with normal or mild warm water. According to experts balance diet should be in routine for beautiful skin free of stains, pimples, healthy, glowing and charming face. So, your food should include with vegetables, cereal, dairy products, fruits, sardines and fresh healthy meat.

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Makeup tips for working woman of Offices/ Work Place Makeup

Womenfolk can beautify them by mending up their make-up in a short span of time Working women going to their work place have no sufficient time to make them beautiful and fitted attire while leaving their homes and rushing towards offices. But some quick and simple beauty tips can do a lot and can add to their handsome aspect.
In the hustle and bustle way of life when women leave for workplace, sun, dust and pollution make their facial appearance dim and dull. Being quite busy in the offices they even do not pay due attention towards their charm and elegance. Due to lack of time they cannot manage to make themselves up. But following five important makeup tips for working women of offices can revive their attraction, grace and beauty.

The magic of Mascara

If you desirous to have big, brighter and good looking eyes then here is two minute solution for this purpose. Apply mascara on your eye-lids one time and give your eyes a lovely and pretty touch just in seconds.

Avoid Smoky Eyes

If you are approaching your office directly from party of friends or other social gathering then beware that this sort of make-up is not reasonable for workplace. So the smoky shade on eyes be removed immediately.

Natural Rosy Blush

If you are getting bore of your face then do not apply any color and beautify your cheeks with natural rosy blush and nothing else.

No Glittering Lips, Never

Glittering or sparkling lips are awkward in the workplace. So use light lipsticks. Besides this, avoid bricky and red raspberry colored lipstick, too. These shiny and fast colored lipsticks give a strange and unusual appearance in the office and on the other hand it leaves stain on glass and cups.

Light Shades for Nails

Now a day’s nail art is in vogue which is not important for workplace. Keep your nails clean whether adopt French Manicure or use light shade nail polish e.g. peachy and other soft pastel colors.

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