Tips
For Dental Care And Hygiene And Make Them Strong
Most common
tips for teeth are, keep them clean and brushing twice on daily basis to keep them
healthy. But with some simple precautions you can keep your teeth strong and healthy
for such a long time.
According to
the American Dental Association following are the few things with which you can
save your teeth over time and these are simple tips for dental care and hygenie.
Do Not Bite Nails
Experts say
that do not bite the nails because it can damage your jaws and can uproot protective
layer of the enamel on teeth.
Don’t Grind The Teeth
Avoid the
rubbing of upper and lower jaws with each other and teeth grinding, not only
because of this it can be a pain in the jaws and teeth can also break.
Brush
Thoroughly And Smoothly
Do not brush
teeth more strongly and intensity because this could damage both teeth and
gums. It's best to clean teeth with a soft toothbrush made of fiber art, but don't apply much
pressure on teeth and gums.
Avoid Ice
Avoid
chewing or sucking ice because ice cooling and hardness together can break your
teeth.
Stay Away From Sweet Things And Sugar Foods
Avoid more
sweet things, snacks and fast food, because there are sufficient quantities of
teeth destroying components are present in these foods which are enough to
weaken the teeth.
Use Fluoridated Toothpaste
Fluoride
helps your tooth enamel to harden and to reduces the risk of decay
Make these teeth
care and tips at home as your routine and live alive beautifully.
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