Turmeric Benefits for Soft, Spotless Glowing Skin

                     Get Soft, Spotless and Glowing Skin with Turmeric

Natural cleansing

Add pinch of turmeric in fresh milk, mix it and apply it on your face and lips. Mixture of turmeric and milk works as natural cleansing on face. It will make your dry and split lips soft and rosy.                              

For crack Heels

For crack heels add three tea spoons turmeric in coconut oil or castor oil and make its mixture and apply it onto your heels, it will not only make your heels strong but also relief from pain of crackles. This natural prescription will also help to stop infection between foot fingers. Use this prescription until your heels recover.

                                         

Wrinkles around eyes

The use of turmeric eliminates wrinkles around the eyes as well as dark circles. Take a small quantity of sugarcane juice, put a small amount of turmeric powder in it and apply it on face. This is the best prescription for wrinkles. Apart from this also add two table spoon of turmeric powder in a pinch and make a cream, now apply it around the eyes and after ten minutes rinse it with cold water. Use this cream at least twice a week.

Turmeric for dry skin

   

For dry, bleak and harsh skin make mixture of 2 drops of olive oil in egg white, one lemon juice, some drops of rose water and pinch of turmeric powder. Mix it properly and apply this mixture on your neck, elbows and knees. After it will become dry wash it with lukewarm water. Regular use of this prescription will remove both skin darkness and dryness.

Turmeric for oily skin

  

To remove unwanted face stickiness and dust from face, add two drops of spoonful of milk, two drops of fresh lemon juice, two table spoon of sandal powder and pinch of turmeric powder and mix it well. Then apply it on face. When the mask is completely dry wash it with Luke warm water.

                                                     

Turmeric face pack

Make a paste by adding one teaspoon of turmeric powder to half cup of yogurt and now massage it on hands, arms and legs and then wash it with cold water but do not use soap. You can use barely flour instead of yogurt. This wonderful pack will soften your hands and the rest. It will make your skin soft and shiny and the skin color also become brighter.

Turmeric for unwanted hairs

In ancient times turmeric was used to get rid of unnecessary hair of hands and face. Apply a few drops of coconut oil to the turmeric paste and apply it on skin, it will reduce excessive growth of unnecessary hair growth. And the skin will also soft and plum and pale.

                                         

For Shiny skin

Add turmeric powder in pinch in little sandal powder and few drops of cooking oil and make its paste. Now apply it on face. After fifteen minutes rinse it with water. Amazing blush will be appeared on face.

For Hair Dandruff

As per requirement add little turmeric powder in olive oil and apply this mixture on your scalp, leave it for fifteen minutes and wash it with any good and quality shampoo

Turmeric For pimples

Apply turmeric and lemon mixture to the affected part of the face.

For dead cells: add little bit of turmeric powder to the corn flour or barley with water and make thin paste of it and scrub it on your body. Regular use of this prescription will not only help in removing dead cells, but it will make your skin soft, spotless and glowing.

Precautions for Face wash and Use of Soaps

Before washing face with soaps, hands should be washed with hand soap, due to usage of soap, dirt and germs are stuck to it. According to dermatologists and heath experts soaps, face washes or liquid soaps are applied on face with hands and resultantly the pollution and dirt of hands contaminates the soaps or face wash liquids which can infect the sensitive skin of face. 

Teen age girls have most sensitive skin. They have pimples and acnes on their face, which make their face much sensitive/ add more sensitivity to their faces. So, experts suggest that mothers should pay due attention and care about face skin of their own and daughters. Because children’s skin is also sensitive, therefore bleach free soaps, liquid soaps or face wash be used for their bath and washing face. For children baby soaps, beauty soaps or such type of soaps be used which contains balance of PH (level of alkalinity) below 14. To keep moisture level of face in balance spray of rose extract or plain water be shootout on face. During day time 3-4 times plain water be sprinkled on face or glycerin and rose extract containing soaps be used in morning and evening. Experts say that girls and ladies having pimples and acnes on their face or if their skin is sensitive, oily or dry, they should consult skin specialist before using any soap, face wash, beauty soap, whitening soap etc. 

Inspiring from TV adds or commercials, fair complexion faces of friends or their advises on usage of soap can lead to harm instead of getting better results.

Wash hands with hand-wash soap before applying any soap on face. Then specific soap for face be applied on hands and be lapped to face for washing. Try to keep both the soaps for hand-wash and face-wash separately. Before washing face hands should be cleaned with hand-wash soap.

Ladies should select face-wash soap with extra and utmost care. Only one or a particular brand soap should never be used for long. Every person should use his/ her own soap or make it sure that he/ she will wash the soap after use and when it is dried with be kept in the soap box.

Ladies especially young girls for beauty of their face should use best quality face-wash or natural substances like: Rose extract, Turmeric, Glycerin, Lemon, Almond, Olive, Honey, Cucumber, Aloe vera etc or soaps containing these ingredients. 

Anti-allergy face-wash should not be used more than twice otherwise it can result in allergy or infection, because of acid, Sulfur Tar and zinc presence in it. Any of these ingredients can badly affect the skin of face. Soaps made for sensitive and infectious skin should not be used more than twice during a day such type soaps must be used less or moderately, as according to experts of skin diseases in order to quick results or having fair and clean face washing with beauty soaps, anti allergy soaps, medicated soaps etc all day deprive the moisture and charm of the face and hence injure it. 

In case of any kind of infection in face nothing should be used without consultation of skin expert, otherwise you may face irrecoverable loss and injury instead of good results. In order to prevent from allergy, infections, pimples etc authentic soaps manufactured by the well-reputed and branded companies be used. Gram flour, lemon, sweet lemon dried rind or skin of orange be grinded and then be used for cleansing of face. Neem and berry should be washed properly and then be boiled; afterward the water should be used for face washing. 

In the days gone color whitening creams were famous, but now a day’s soaps for this purpose are found in abundance. In fact, besides bleach particular ingredients are in color whitening soap which clean dead cells and particulars out of upper layer of the skin and thus face looks clean, fair and charming. Looking eyes conceive it the miracle of soap. As this practice is done on daily basis therefore, the skin does not look like dirty, dim or dull but in actual it is getting thinner internally. When the usage of soap is lesser or stopped the skin looks worse than earlier. So, avoid temporary color whitening and rely on indigenous and natural formulas which are harmless and free of side-effects. Natural things are the best solution, these would definitely keep you healthy internally while add to your outer local beauty, too oldies suggest drinking water of mint and soya for getting white color. For, fair color of face, juice and skin rind of cucumber, lemon and orange is recommended. To get rid of pimples, lemon juice is added in stagnant water and it is drunk. Gram flour milk and lemon juice mixture can be used for washing of face to have a fair skin. Onion juice is the best remedy for stains of face. Constipation is the main cause of pimples and acnes on face, therefore, young girls should prevent constipation by eating papaya and its pulp or skin be lapped on face after grinding. For cleansing of face, hands and feet make paste of dried rind/ skin of orange or lemon gram flour, barley flour including glycerin and use it in place of soap. For maintenance of moisture level in face use spray of Rose extract or plain water. Drink plenty of water to keep face clean and clear apply Ubtan (mixture of sandalwood powder) once in a weak.  

Monthly or bi-monthly a facial must be done/ treated.

Make fresh Ubtan at home by lapping Gram flour, lemon juice, turmeric, milk cream, Rose water and Glycerin on face, hands, feet and other body parts like a scrub and wash after twenty minutes with normal or mild warm water. According to experts balance diet should be in routine for beautiful skin free of stains, pimples, healthy, glowing and charming face. So, your food should include with vegetables, cereal, dairy products, fruits, sardines and fresh healthy meat.

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Brain Damaging Habits

Brain Damaging Habits in Daily Routine 

Brain is the crown of human body which controls the organs day and night. Some brain damaging habits which can damage this important part of the body. 

According to the experts brain is the sensitive and fragile part of the body which can be easily hurt or damaged by our mistakes and actions and can pave the way for a big loss. While some of the day-to-day actions have deep effects on brain. Here are some brain damaging Habits in our daily routine.

Excess Intake of Sugar 

A reasonable quantity of sugar is added in drinks, edibles and liquids now a days. While excess use of sugar on daily basis can be harmful for human body which directly effects the human brain.

Pollution

Fresh air is essential for an active and healthy person because our brains needs plenty of oxygen. However, continuous flow of polluted air to human brain can result in many diseases. Along with this the sound pollution is also one of the main factors for metal disturbance of humans. In cities and urban areas where the traffic and other daily routine sounds like machinery and factory equipment which have a big contribution in sound pollution can also effects the brain health.

Over Eating

Over-eating is the main cause of stiffness or hardness of veins, increase in weight and produce fats in human body, and thus the brain remains under stress.

Less Speaking

Our brain is like a muscle which shrinks on remaining static. Therefore if a person is remained silent for long then the brain, too, will squeeze or shrink. This shrinking doesn’t mean that the size of brain will get smaller but it means that brain will not work according to its capacity. So, experts suggest moderate speaking is the exercise of brain.

Sleeplessness

Complete sleep is very important for human health because insufficient sleep or sometimes sleeping for long hours can result in many disorders. If you are used to sleep for less than six hours, you should be conscious as for long sleep makes the brain cells dormant. Similarly less amount of sleep can cause problems. This is one of important brain damaging habits.

Lack of Thinking

It is said that thinking opens the human mind and if you don’t think or less think the brain will get squeezed. By the process of thinking views of brain work and they do exercise which is very important for a healthy person. An active brain makes a person dynamic and energetic. Experts says that by the process of thinking a person improves his intellectual level and capability.

Breakfast

Breakfast is regarded to be an essential food of daily life. Majority of physicians advise for a complete and healthy breakfast, because of balanced breakfast keep us fit and healthy. Human body needs food after a long night, which if not provided can cause deficiency of sugar in the body.

Smoking

Smoking is a habit which will be disliked by everyone because it seriously damages your health. The biggest and harm of smoking is weakness of nerves system. It also effects the lungs, a smoker inhales the smoke of cigarette in place of oxygen, which directly effects the cardiac system and brain also receives smoke due to these all this is also one of or the biggest brain damaging habit. 

Cover Up of Head during Sleep

Most of people are used to cover their heads with pillow while sleeping. In this way the nose is covered up or wrapped and thus inhaling of air is effected or less quantity of oxygen is reached to nose and the brain will get less oxygen and much carbon dioxide which is an unhealthy sign for human body.

Teeth Whitening and health Tips and Remedies

Teeth Whitening and health Tips and Remedies

6 Easy Ways To Make White Teeth Like Shinning Pearls

A beautiful smile no doubt enhances the beauty of the human face, and the white, glossy teeth plays a key role for a charming smile. But for this you need to pay special attention towards your dental health.

According to experts, most of people do not pay due care to their dental health needs and resultantly they face dental health problems. Experts advise some remedies and solutions that can help to overcome some of common problems of dental health and can be helpful for cleaning of teeth and also for teeth whitening.

The Correct Way to Brush the Teeth:

According to a report, one of three persons all around the globe not brushes his/ her teeth regularly and majority of the people does not brush the teeth in proper way which is not good for oral care. According to experts the brush should not be used for more than three months and it should be changed after three months. While brushing the teeth, the brush be kept at 45 degree angle instead of rubbing it upward and downwards. All parts of teeth be brushed, this will be helpful in eliminating the bacteria in the teeth.

Avoid Chewing Gum For Long Duration

Chewing gum can make the taste of mouth pleasant for the time being but chewing it for long time can harmful. Experts say chewing gum should not be chewed for more than 10 minutes and it should be thrown when it becomes tasteless. Because it is not right at all for dental health. The dental structure is designed to break hard and solid things while the chewing gum is flexible and may cause more wear and tear on teeth and can result in breakage of teeth.   During the chewing the bubble gum our stomach releases/ produces a particular acid which is helpful in digestion of food, however when stomach is empty the side effects of the acid can cause ulcer in the stomach.

Use Of Sweet Soda And Strawberry 

Natural things are the best and efficient way to make teeth shiny. In this regard Strawberries and sweet soda can yield better results. Experts have told a very useful tip here. Take 8 no of strawberry and half teaspoon of sweet soda and make a paste and apply it on teeth with a piece of cotton. This will not only brighten and make shiny your teeth, but it would certainly remove the stains of cigarette, tea and coffee.  Strawberry contains some particular substances which are helpful in making the teeth shiny and brighter.

Cleaning Teeth After Breakfast

The majority of people like to brush in the early morning before eating or drinking which is also useful for health. However, experts suggest brushing the teeth more effective and useful after taking foods or drink, especially after taking sweet edibles. This will keep your teeth protected from worms and they will remain strong. Doctors advise that before sleep the last task should be cleaning of teeth and after brushing eating or drinking (except water) be avoided. In this way the teeth will remain protected from plaque or formation of bacteria whole night and the enamel over teeth or upper layer will also remain safe and secure.

Cleaning of Tongue

A clear tongue is essential for clear and fresh breath while majority of people do not exercise due care on part of cleaning of tongue. Brushing the tongue is important because huge numbers of bacteria are formed on it and these hidden bacteria are the main source and reason of unpleasant smell coming out from mouth. The problem can be solved by brushing tongue during cleaning of teeth and the specially designed device for tongue cleaning can also be used for the purpose.  

Use of Toothpick or Cleaning of Space between Teeth

 

The health experts have declared that cleaning the spaces between teeth with the help of toothpicks, threads or special device is very useful for health. This practice or habit can surprisingly help us to prevent from cardiac diseases also. Cleaning the spaces between teeth removes the stuck up food particles which cases formation of bacteria. Doctors says cleaning the spaces between teeth is an important part for the healthy and hygienic routine and before brushing it should be done at least onetime daily. Spaces between teeth be cleaned with special care and for this a reasonable device should be used because any sub-standard device or fast and furious cleaning can be harmful to muscles of gums.

Experts says if we obey these advises our teeth will remain clean and will be protected from worms. Further we should eat sweet edibles moderately. 

TEETH CARE AND TIPS AT HOME

Tips For Dental Care And Hygiene And Make Them Strong

Most common tips for teeth are, keep them clean and brushing twice on daily basis to keep them healthy. But with some simple precautions you can keep your teeth strong and healthy for such a long time. 

According to the American Dental Association following are the few things with which you can save your teeth over time and these are simple tips for dental care and hygenie.

 

Do Not Bite Nails

Experts say that do not bite the nails because it can damage your jaws and can uproot protective layer of the enamel on teeth.

 

Don’t Grind The Teeth

Avoid the rubbing of upper and lower jaws with each other and teeth grinding, not only because of this it can be a pain in the jaws and teeth can also break.

 

Brush Thoroughly And Smoothly

Do not brush teeth more strongly and intensity because this could damage both teeth and gums. It's best to clean teeth with a soft toothbrush made of fiber art, but don't apply much pressure on teeth and gums.

 

Avoid Ice

Avoid chewing or sucking ice because ice cooling and hardness together can break your teeth.

 

Stay Away From Sweet Things And Sugar Foods

Avoid more sweet things, snacks and fast food, because there are sufficient quantities of teeth destroying components are present in these foods which are enough to weaken the teeth.

   

Use Fluoridated Toothpaste

 

Fluoride helps your tooth enamel to harden and to reduces the risk of decay

Make these teeth care and tips at home as your routine and live alive beautifully. 

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