How to Look Young, Beautiful and Skin care with Natural Food
Use of artificial
creams and lotion are not good for skin health and cannot gives you the real and
natural beauty it effects for the time being but in the long run they damages
the skin tissues and can be cause of various skin diseases, for the permanent natural
beauty the use of natural food can give you the natural freshness and will make
you and your skin more beautiful permanently. The reason is that important
ingredients which are present in these natural foods were absorbs by our skin and
body and effects for permanently and in the long run. Following are some foods
which are most important for human health and natural beauty.
Fish
Fish is one of the
best foods for human health and natural beauty. The advantages of eating fish is
receiving of Omega3 fatty acid which is available in good quantity which secures
human heart and also secure the skin’s external part which is known as epidermis. This ensures the required water
quantity for skin which makes skin shiny and beautiful. This Omega3 fatty acid
also present in various sea foods and some vegetables like pumpkin seeds etc.
Tomato
Eating of minimum one
or two tomatoes a day in summer will protects the skin from sun rays. In tomatoes
nature had kept some important elements like lycopene which protects the skin from
diseases and helpful to be young forever. Scientists recommends to eat half
cooked tomatoes, because the lycopene can be easily absorbed to our skin properly from
these half cooked tomatoes. Taking tomato soup once in a week can also useful
for skin health, freshness and for natural beauty.
Carrots
Parents must give
carrots to their children in the early ages. The antioxidants like flavonoids
and some other elements like can protect the skin from the solar rays which can
effects the skin and keeps the skin fresh and healthy. The pro-vitamin A beta-carotene from carrots does not actually help people
to see in the dark unless they suffer from a deficiency of vitamin A.
Almonds
In almonds there is
huge quantity of vitamin E is available which is a powerful antioxidant. This will
also protects your skin from the ultraviolet rays comes from the sunlight and this
also reduces the cholesterol from the blood and your natural beauty will become
more attractive.
Yogurt
This is also a best natural
food for human health which reduces the inflammation and burning on any part of
the body. Absorbs the good elements to make stomach better. Use of yogurt at
day time is highly recommended.
Juicy Fruits
Juicy fruits like
Orange, Lemon, Pomegranates, Strawberries and grapefruits etc are the most important
food items for skin protection and making it healthy and beautiful. Before going to bed taking piece of Lemon or orange
is very useful for skin health.
Blueberries
In blueberries there
is a huge quantity of potassium and vitamin C is available. These elements will
keep human body young and healthy and also keep skin healthy due to which the person
looks smart and young.
The scientists
assures that in blueberries there is huge amount of human’s health friendly antioxidants
are available which protects DNA from breaking and a persons looks young forever.
We are confident
that if you will change your habits and take and add the fruits in your daily
routine foods, you will be healthy and will look young and you will never become
old.
Eat fruits with healthy food and live
alive beautifully.
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